Quite often, we are consumed by our own routine. It is the same old story. The humdrum of daily life is like a rope, tying our hands and our feet, preventing us from feeling, finally, free. Have you ever felt tired, worn out and with no semblance of encouragement to do something that will make you feel good?
It is essential to have some time to oneself, just as one needs time to eat and take a shower.
But how can we find a hobby amidst the chaos of work and schedules?
Finding a hobby is just as easy as finding work to do. It is possible to find interesting activities to help us relax. With this post, we hope to help you discover some hobbies and pastimes.
There are things that we can’t help doing because of there is a sense of haste, things that are fundamental to our health. We have, for example, talked about the importance of breakfast in an interesting post some time ago.
Not only that, feeling good, even accomplishing the day to day tasks, is essential. Don’t just run about finding more and more thinks to do without having giving your body and mind some rest.
We need to take some time to do things that entertain us, things we enjoy and derive please from. Make time to rest from the demands of unavoidable commitments and take a break from everyday problems. Having a hobby is like getting a good dose of stress relief
However, how exactly can one find a hobby that benefits their health?
Well, having a hobby helps to deflect our focus away from tensions that could cause stress, depression or other conditions that are detrimental to body and mind.
It is more than that, actually. Many hobbies and pastimes stimulate the production of endorphin, a neurotransmitter that is responsible for feelings of pleasure and euphoria.
In a way, the relationship between the lack of happiness and the intense degree of stress are more intricate than we usually give it credit for. After all, stress can trigger serious consequences and changes in our organism that can lead to:
diabetes among other health problems.
On the other hand, endorphin is considered a natural analgesic produced by our body, which, in addition to relieving pain, has positive effects on our health: a feeling of relaxation, improved mood and lowers stress levels, apart from strengthening the immune system.
What is your hobby? The importance of having a new hobby
We are talking about how to find a hobby and, in some people’s minds, having a hobby may sound like a mere distraction. Well, “hobby” has a deeper meaning than that, in fact.
Finding a new hobby is focusing on an activity willingly and aiming at one’s own satisfaction and happiness. This means that a hobby must have its due importance among our daily activities.
I can’t find a hobby because of my job.
Sorry, but this cannot possibly be true.
A lot of people think they need to work very hard to be more and more productive. However, how can someone work better if their mind and body are worn out?
Being workaholic, a term that means being “addicted to work”, is not synonymous to being a good professional. More often than not, it is quite the contrary.
It is needless to say that there are also flaws in how professionals arrange their schedule around working times and a time to do nothing. And this is an important tip, because our brain, when it receives a heavy load of information to process, has a tendency to get confused.
Having a hobby increases productivity
Pursuing activities that help relax body and mind contribute to productivity a great deal. Many experts believe, and recommend, finding pleasurable things to do, such as a healthy hobby to do.
Moreover, a survey confirmed that setting some time apart to relax and have fun helps ensure taking better advantage of the time spent at work, that is, anyone who has any hobby has better chances of solving unexpected problems and is more willing to assist their colleagues.
All of these things can offer people something which, we believe, is what everyone wants: Happiness at work. All you need to achieve this is a little planning and efficient time management.
Organizing the agenda: How to find time for a new hobby
First of all, get one thing into your head: Your job is not to your life. The day has 24 hours – not 8, or 10, or 12 hours. If we exclude the fundamental 8 hours of sleep and 8-hour work time, we are left with 8 hours for activities that we enjoy and that boost our well-being.
Without excluding the importance of the time allotted for eating, bathing and studying, which sometimes we wear us down, we can find some hours in our schedule to devote fun activities.
The time must be our ally. And to have that, we need three things:
As much as finding a hobby becomes easier if we respect time, the day becomes more productive when we are organized, especially because one of the most difficult things for us to do nowadays is finding time to do everything we want. We drown ourselves in often meaningless tasks, but we leave out whatever may be considered as entertainment. When we realize it, we have already wasted a lot of time trying to do things than actually doing them.
Some small pieces of wisdom can help improve our productivity and decrease the stress:
- Organizing tasks and planning schedules
- Concentrating our efforts on the task at hand in order to conclude it at pre-determined time
- Not thinking about tasks that have already been completed or are yet to come, but which are not a priority at that moment
Having discipline and dedication in every thing you do, including when we carry out activities classified as hobbies and pastimes. Otherwise, we may be defeated by stress or resulting conditions, such as anxiety, attention deficit and depression.
Which hobbies brings physical benefits
Running can become a hobby. Dancing is another type of hobby. The same goes for that soccer or basketball match with friends after work. All these activities exercise the body and may increase muscle strength.
What may seem strange at first is that other hobbies and pastimes can also offer benefits for the body. Take yoga, for example. It is an activity that makes the muscles stronger and more flexible while simultaneously improves respiratory problems and blood circulation.
How to find a hobby that improves my psychological health?
Keeping your mind busy is always beneficial. We have already talked about everything having a hobby has to offer relieve stress, and as a very positive thing for one’s mind.
When the hobby is an activity that stimulates creativity, the person experiences new challenges that exercise their reasoning and concentration.
It can be painting, crosswords puzzles, photography, reading, playing instruments; no matter what you choose for a hobby, it might be very good you’re your mind.
How to find a hobby that is perfect for me
How many times have you found yourself wondering where to go or what to do with your life? It is a question asked by those who want to know how to find happiness. Despite having fast-paced routine, it is necessary to find a hobby that makes you feel well, gives pleasure and renew your energies.
If you already have something like “I want to have a hobby” in mind, finding something that fits you will not be so difficult. But if you are still thinking “I don’t know what to do”, we have a list of pleasant hobbies and pastimes you can take a look at.
Soon, you will find one that is sure to be your favorite hobby.